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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
1
Beat be_all_there
VS
be_all_there
DC
89 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 12:27 AM
60
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 2:43 PM
✅
78
kj
86
rpm
41
%
18
mph
Sunday 4/18/21 @ 10:30 PM
188
kj
82
rpm
38
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 12/26/19 @ 4:6 PM
✅
401
kj
85
rpm
52
%
22
mph
Friday 11/22/19 @ 2:0 AM
279
kj
79
rpm
47
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 3/5/21 @ 2:19 PM
✅
382
kj
81
rpm
53
%
22
mph
Thursday 10/15/20 @ 1:48 AM
505
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:59 PM
✅
757
kj
85
rpm
51
%
22
mph
Saturday 8/3/19 @ 4:44 PM
757
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 9:6 PM
✅
1086
kj
87
rpm
49
%
21
mph
Tuesday 9/17/19 @ 3:25 PM
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 2:15 PM
✅
603
kj
88
rpm
51
%
22
mph
Thursday 11/7/19 @ 5:55 PM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 1:46 PM
✅
531
kj
86
rpm
48
%
21
mph
Wednesday 9/4/19 @ 11:3 AM
325
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/25/19 @ 2:49 PM
✅
578
kj
86
rpm
50
%
22
mph
Wednesday 10/31/18 @ 8:52 PM
269
kj
86
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 11:37 PM
✅
325
kj
83
rpm
41
%
17
mph
Monday 9/17/18 @ 2:37 PM
349
kj
81
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 12/8/18 @ 7:35 PM
✅
623
kj
79
rpm
55
%
23
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
1
Beat be_all_there
VS
be_all_there
DC
89 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
60
kj
Sunday 4/18/21
✅
78
kj
Monday 1/25/21
30 min The Jess King Experience
Jess King
View Class
Share
188
kj
Sunday 4/18/21
✅
401
kj
Thursday 12/26/19
30 min The Jess King Experience
Jess King
View Class
Share
279
kj
Friday 11/22/19
✅
382
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Thursday 10/15/20
✅
757
kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
757
kj
Saturday 8/3/19
✅
1086
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Tuesday 9/17/19
✅
603
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
357
kj
Thursday 11/7/19
✅
531
kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
325
kj
Wednesday 9/4/19
✅
578
kj
Saturday 5/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 10/31/18
✅
325
kj
Monday 12/31/18
45 min All for One Ride
All Instructors
View Class
Share
349
kj
Monday 9/17/18
✅
623
kj
Saturday 12/8/18
Previous Workouts
Next Workouts