Shake and Bake

Workouts

Sunday 4/18/21 @ 12:27 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 2:43 PM
✅
78kj
86rpm
41%
18mph
Sunday 4/18/21 @ 10:30 PM
188kj
82rpm
38%
17mph
30 min The Jess King Experience
Jess King
Thursday 12/26/19 @ 4:6 PM
✅
401kj
85rpm
52%
22mph
Friday 11/22/19 @ 2:0 AM
279kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 3/5/21 @ 2:19 PM
✅
382kj
81rpm
53%
22mph
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
✅
757kj
85rpm
51%
22mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:6 PM
✅
1086kj
87rpm
49%
21mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 2:15 PM
✅
603kj
88rpm
51%
22mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:46 PM
✅
531kj
86rpm
48%
21mph
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 2:49 PM
✅
578kj
86rpm
50%
22mph
Wednesday 10/31/18 @ 8:52 PM
269kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 11:37 PM
✅
325kj
83rpm
41%
17mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Saturday 12/8/18 @ 7:35 PM
✅
623kj
79rpm
55%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/18/21
✅ 78 kj
Monday 1/25/21
30 min The Jess King Experience
Jess King
188 kj
Sunday 4/18/21
✅ 401 kj
Thursday 12/26/19
30 min The Jess King Experience
Jess King
279 kj
Friday 11/22/19
✅ 382 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 10/15/20
✅ 757 kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 1086 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 603 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/7/19
✅ 531 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 9/4/19
✅ 578 kj
Saturday 5/25/19
45 min Low Impact Ride
Matt Wilpers
269 kj
Wednesday 10/31/18
✅ 325 kj
Monday 12/31/18
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
✅ 623 kj
Saturday 12/8/18