Shake and Bake
Workouts
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Thursday 9/8/22 @ 3:17 PM
✅
874kj
89rpm
58%
26mph
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Thursday 8/26/21 @ 11:20 AM
✅
176kj
96rpm
53%
25mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Friday 4/8/22 @ 2:39 PM
✅
1098kj
89rpm
57%
25mph
Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
Tuesday 11/16/21 @ 4:25 PM
✅
167kj
89rpm
54%
24mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Friday 5/7/21 @ 3:0 PM
✅
810kj
92rpm
55%
25mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Monday 5/24/21 @ 3:4 PM
✅
1084kj
91rpm
55%
25mph
Thursday 12/31/20 @ 12:28 AM
304kj
83rpm
47%
20mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
Thursday 12/17/20 @ 12:10 PM
✅
686kj
82rpm
55%
23mph
Workouts
215
kj
Tuesday 9/22/20
27
kj
Tuesday 7/20/21
344
kj
Tuesday 10/13/20
304
kj
Thursday 12/31/20
421
kj
Sunday 12/13/20