Shake and Bake
Workouts
Sunday 9/13/20 @ 7:50 PM
✅
130kj
76rpm
35%
14mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
Tuesday 10/15/19 @ 4:38 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:17 PM
✅
389kj
89rpm
41%
19mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Friday 9/7/18 @ 6:10 PM
✅
89kj
69rpm
43%
16mph
Thursday 9/6/18 @ 10:55 PM
66kj
55rpm
43%
12mph
Tuesday 8/14/18 @ 3:25 PM
✅
55kj
79rpm
37%
15mph
Tuesday 7/31/18 @ 10:24 PM
50kj
81rpm
35%
15mph
Workouts
144
kj
Wednesday 4/22/20
90
kj
Thursday 11/28/19
206
kj
Thursday 11/22/18