Shake and Bake
Workouts
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
Saturday 1/22/22 @ 12:46 PM
56kj
64rpm
32%
11mph
Sunday 1/2/22 @ 3:37 PM
✅
168kj
84rpm
42%
18mph
Sunday 8/22/21 @ 1:35 AM
109kj
71rpm
40%
15mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Thursday 8/20/20 @ 7:38 PM
252kj
78rpm
46%
18mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Workouts
109
kj
Sunday 8/22/21
252
kj
Thursday 8/20/20
421
kj
Sunday 12/13/20
344
kj
Tuesday 10/13/20
179
kj
Tuesday 9/29/20
214
kj
Wednesday 3/18/20