Shake and Bake

Workouts

Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
Sunday 8/22/21 @ 1:35 AM
109kj
71rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:25 AM
✅
148kj
83rpm
41%
18mph
Wednesday 7/14/21 @ 4:17 PM
✅
214kj
82rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 12:7 AM
203kj
84rpm
39%
17mph
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 1:31 AM
✅
64kj
86rpm
37%
17mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:37 PM
209kj
70rpm
45%
17mph
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 421 kj
Sunday 12/13/20
371 kj
Tuesday 12/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
109 kj
Sunday 8/22/21
✅ 148 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 214 kj
Wednesday 7/14/21
203 kj
Friday 7/16/21
10 min Low Impact Ride
Alex Toussaint
18 kj
Saturday 1/9/21
✅ 64 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
✅ 359 kj
Wednesday 3/25/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 296 kj
Sunday 10/11/20
209 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
243 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 214 kj
Wednesday 3/18/20
153 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 9/24/19
501 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 11/7/18
✅ 448 kj
Saturday 11/10/18