Shake and Bake
Workouts
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Friday 9/18/20 @ 12:27 PM
✅
213kj
85rpm
40%
17mph
Sunday 10/11/20 @ 11:40 PM
✅
296kj
73rpm
50%
19mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Thursday 8/20/20 @ 7:38 PM
252kj
78rpm
46%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Wednesday 9/19/18 @ 3:10 PM
224kj
80rpm
42%
18mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Workouts
210
kj
Wednesday 9/16/20
209
kj
Monday 10/12/20
125
kj
Saturday 9/26/20
215
kj
Tuesday 9/22/20
346
kj
Monday 8/24/20
252
kj
Thursday 8/20/20
336
kj
Wednesday 5/22/19
224
kj
Wednesday 9/19/18