Shake and Bake

Workouts

Saturday 9/26/20 @ 2:39 PM
125kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
Friday 9/6/19 @ 1:9 PM
✅
505kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:22 PM
483kj
64rpm
51%
17mph
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 1:56 PM
325kj
75rpm
44%
17mph
Tuesday 7/23/19 @ 6:16 PM
✅
241kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 8:53 AM
225kj
70rpm
45%
16mph
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 7:12 PM
✅
322kj
76rpm
43%
17mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 4:3 PM
302kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
✅ 279 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 10/15/20
386 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 9/6/19
483 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Tuesday 9/22/20
✅ 314 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 9/17/19
✅ 531 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 10/23/19
✅ 587 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/11/19
325 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 7/23/19
225 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/12/19
✅ 322 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 1/13/19
302 kj
Saturday 1/12/19