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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Saturday 9/26/20 @ 2:39 PM
125
kj
74
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/7/22 @ 10:22 AM
✅
279
kj
87
rpm
43
%
19
mph
Thursday 10/15/20 @ 1:48 AM
✅
505
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/28/19 @ 8:54 AM
386
kj
74
rpm
42
%
17
mph
Friday 9/6/19 @ 1:9 PM
✅
505
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/8/19 @ 1:22 PM
483
kj
64
rpm
51
%
17
mph
Tuesday 9/22/20 @ 1:17 PM
215
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/11/20 @ 9:56 AM
✅
314
kj
77
rpm
49
%
20
mph
Tuesday 9/17/19 @ 3:25 PM
366
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/9/20 @ 5:8 PM
✅
531
kj
78
rpm
50
%
21
mph
Wednesday 10/23/19 @ 4:0 PM
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 3:58 PM
✅
587
kj
71
rpm
58
%
22
mph
Wednesday 9/11/19 @ 5:1 PM
✅
366
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 1:56 PM
325
kj
75
rpm
44
%
17
mph
Tuesday 7/23/19 @ 6:16 PM
✅
241
kj
88
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 8:53 AM
225
kj
70
rpm
45
%
16
mph
Tuesday 2/12/19 @ 4:9 PM
305
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 7:12 PM
✅
322
kj
76
rpm
43
%
17
mph
Sunday 1/13/19 @ 9:2 PM
✅
334
kj
82
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 4:3 PM
302
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
VS
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Saturday 9/26/20
✅
279
kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Thursday 10/15/20
386
kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Friday 9/6/19
483
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
215
kj
Tuesday 9/22/20
✅
314
kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Tuesday 9/17/19
✅
531
kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Wednesday 10/23/19
✅
587
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 9/11/19
325
kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
241
kj
Tuesday 7/23/19
225
kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 2/12/19
✅
322
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Sunday 1/13/19
302
kj
Saturday 1/12/19
Previous Workouts
Next Workouts