Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:8 PM
189kj
80rpm
40%
16mph
30 min Rock Ride
Denis Morton
Thursday 10/19/23 @ 7:42 PM
✅
378kj
82rpm
52%
22mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 7:5 PM
✅
828kj
85rpm
52%
22mph
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
Friday 9/3/21 @ 1:48 PM
193kj
69rpm
43%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/7/21 @ 11:10 AM
✅
387kj
81rpm
52%
22mph
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 3:3 PM
✅
737kj
81rpm
52%
22mph

Workouts

30 min Rock Ride
Denis Morton
189 kj
Tuesday 12/5/23
✅ 378 kj
Thursday 10/19/23
60 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 8/28/19
✅ 819 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/12/22
✅ 828 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/13/20
✅ 640 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 9/11/20
✅ 809 kj
Friday 10/8/21
30 min 90s Rock Ride
Emma Lovewell
193 kj
Friday 9/3/21
✅ 387 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 9/24/19
✅ 895 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Sunday 8/23/20
✅ 576 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 7/14/19
✅ 547 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 11/7/18
✅ 737 kj
Saturday 11/10/18