Shake and Bake

Workouts

Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 7/9/20 @ 11:0 AM
✅
209kj
73rpm
44%
17mph
Thursday 2/18/21 @ 8:37 PM
✅
155kj
75rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 5:58 PM
99kj
73rpm
38%
14mph
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:58 AM
267kj
77rpm
39%
16mph
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 8:18 PM
150kj
85rpm
34%
15mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 8:33 AM
145kj
77rpm
36%
15mph
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 5:33 PM
156kj
86rpm
34%
15mph
Saturday 9/19/20 @ 1:56 AM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:51 AM
77kj
28rpm
36%
5mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:32 PM
298kj
71rpm
39%
14mph
Saturday 5/23/20 @ 1:57 PM
✅
272kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:9 PM
129kj
68rpm
44%
16mph
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 4:29 PM
✅
222kj
76rpm
44%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
48 kj
Friday 6/3/22
✅ 209 kj
Thursday 7/9/20
20 min Year of Yes Ride
Robin Arzón
✅ 155 kj
Thursday 2/18/21
99 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 9/17/19
267 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 9/22/20
150 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Wednesday 9/16/20
145 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 4/11/20
156 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 9/19/20
77 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
298 kj
Thursday 9/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 272 kj
Saturday 5/23/20
129 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Saturday 5/9/20
✅ 222 kj
Sunday 5/10/20