Shake and Bake
Workouts
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
Saturday 9/12/20 @ 9:11 PM
✅
193kj
66rpm
46%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
234kj
82rpm
43%
18mph
Friday 4/24/20 @ 9:31 PM
201kj
69rpm
45%
17mph
Thursday 2/13/20 @ 5:14 PM
✅
237kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 11:6 PM
162kj
63rpm
44%
15mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
Friday 2/7/20 @ 5:38 PM
✅
151kj
89rpm
39%
18mph
Thursday 2/6/20 @ 10:21 PM
110kj
65rpm
43%
16mph
Wednesday 11/13/19 @ 7:1 PM
✅
104kj
80rpm
36%
15mph
Friday 11/15/19 @ 10:51 PM
55kj
69rpm
31%
11mph
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
Wednesday 9/4/19 @ 9:44 PM
201kj
68rpm
46%
17mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Wednesday 12/12/18 @ 1:34 PM
✅
310kj
71rpm
44%
16mph
Sunday 12/9/18 @ 9:54 PM
301kj
68rpm
46%
17mph
Friday 9/7/18 @ 6:10 PM
89kj
69rpm
43%
16mph
Wednesday 9/19/18 @ 10:29 PM
✅
112kj
65rpm
50%
18mph
Workouts
201
kj
Friday 4/24/20
201
kj
Wednesday 9/4/19
309
kj
Saturday 7/6/19