Shake and Bake

Workouts

Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 11:21 PM
✅
510kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
✅
182kj
93rpm
35%
16mph
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Sunday 7/14/19 @ 4:20 PM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 3:33 PM
✅
352kj
86rpm
40%
18mph
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 6:57 PM
✅
417kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 8/2/19
163 kj
Monday 11/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 4/12/22
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 9/24/19
437 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 8/28/19
447 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 10/13/20
308 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 9/29/20
✅ 182 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 10/23/19
365 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 8/23/20
308 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 7/14/19
✅ 352 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 11/7/18
✅ 417 kj
Saturday 11/10/18