Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:6 PM
✅
389kj
84rpm
43%
19mph
Tuesday 3/29/22 @ 8:58 PM
179kj
83rpm
29%
13mph
Monday 11/22/21 @ 1:12 PM
✅
227kj
77rpm
51%
21mph
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
Monday 10/11/21 @ 1:17 PM
✅
383kj
84rpm
43%
19mph
Tuesday 10/12/21 @ 8:28 PM
193kj
82rpm
32%
14mph
Wednesday 9/15/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 6:47 PM
✅
138kj
66rpm
39%
14mph
Monday 5/10/21 @ 12:7 PM
✅
342kj
88rpm
40%
18mph
Monday 5/10/21 @ 11:7 PM
176kj
89rpm
29%
13mph
Monday 3/1/21 @ 5:33 PM
✅
482kj
85rpm
41%
18mph
Saturday 2/27/21 @ 5:35 PM
253kj
89rpm
30%
14mph
Monday 2/1/21 @ 1:11 PM
✅
399kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
Sunday 5/31/20 @ 11:54 PM
✅
220kj
84rpm
41%
18mph
Sunday 1/24/21 @ 11:1 PM
87kj
83rpm
28%
12mph
Friday 9/11/20 @ 12:9 PM
✅
286kj
82rpm
47%
19mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
Sunday 6/14/20 @ 12:43 PM
✅
275kj
84rpm
44%
19mph
Sunday 6/14/20 @ 2:54 AM
134kj
81rpm
34%
14mph
Workouts
176
kj
Monday 5/10/21
87
kj
Sunday 1/24/21