Shake and Bake
Workouts
Tuesday 4/7/20 @ 7:8 PM
200kj
83rpm
39%
17mph
Thursday 2/24/22 @ 9:10 PM
✅
271kj
85rpm
44%
19mph
Saturday 9/19/20 @ 2:59 PM
✅
575kj
87rpm
44%
20mph
Thursday 3/17/22 @ 4:0 PM
403kj
89rpm
35%
16mph
Tuesday 4/13/21 @ 11:56 AM
✅
390kj
86rpm
42%
18mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 12:58 PM
✅
158kj
83rpm
43%
18mph
Saturday 7/17/21 @ 4:16 PM
136kj
78rpm
42%
17mph
Sunday 5/24/20 @ 10:30 PM
✅
302kj
89rpm
44%
20mph
Monday 3/8/21 @ 8:10 PM
237kj
85rpm
41%
18mph
Sunday 5/31/20 @ 11:54 PM
✅
220kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 10:6 PM
193kj
83rpm
39%
16mph
Thursday 10/8/20 @ 11:27 PM
✅
246kj
78rpm
45%
18mph
Sunday 10/11/20 @ 3:46 PM
241kj
76rpm
45%
18mph
Wednesday 9/2/20 @ 11:56 AM
✅
276kj
85rpm
44%
19mph
Thursday 9/17/20 @ 8:0 PM
231kj
84rpm
40%
17mph
Thursday 5/21/20 @ 8:31 PM
✅
216kj
80rpm
42%
17mph
Wednesday 8/19/20 @ 8:57 PM
177kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 2:59 PM
✅
262kj
89rpm
43%
19mph
Thursday 5/28/20 @ 4:32 PM
244kj
83rpm
43%
18mph
Workouts
200
kj
Tuesday 4/7/20
403
kj
Thursday 3/17/22
136
kj
Saturday 7/17/21
193
kj
Wednesday 1/20/21
241
kj
Sunday 10/11/20
231
kj
Thursday 9/17/20
244
kj
Thursday 5/28/20