Shake and Bake
Workouts
Monday 10/18/21 @ 11:59 AM
✅
356kj
85rpm
41%
18mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Thursday 1/26/23 @ 12:39 PM
✅
205kj
78rpm
41%
17mph
Friday 1/27/23 @ 2:44 PM
172kj
83rpm
37%
16mph
Saturday 11/20/21 @ 12:54 PM
✅
512kj
85rpm
43%
19mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Wednesday 2/10/21 @ 1:15 PM
200kj
89rpm
38%
17mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Monday 2/1/21 @ 1:11 PM
✅
399kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
Sunday 5/31/20 @ 11:54 PM
220kj
84rpm
41%
18mph
Friday 10/2/20 @ 6:8 PM
✅
228kj
87rpm
40%
18mph
Saturday 12/5/20 @ 6:58 PM
✅
518kj
83rpm
44%
19mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Monday 11/16/20 @ 1:10 PM
✅
380kj
84rpm
43%
19mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Friday 5/22/20 @ 1:28 PM
378kj
73rpm
46%
18mph
Thursday 3/12/20 @ 1:48 AM
✅
390kj
73rpm
48%
18mph
Workouts
256
kj
Thursday 2/23/23
172
kj
Friday 1/27/23
335
kj
Sunday 1/16/22
200
kj
Wednesday 2/10/21
220
kj
Sunday 5/31/20
403
kj
Saturday 7/4/20