Shake and Bake

Workouts

Monday 11/9/20 @ 1:4 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Monday 10/5/20 @ 12:33 PM
272kj
82rpm
45%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:28 PM
164kj
70rpm
41%
15mph
Saturday 5/2/20 @ 1:56 PM
286kj
77rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
169kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 11/9/20
220 kj
Tuesday 11/10/20
30 min Classic Rock Ride
Jenn Sherman
272 kj
Monday 10/5/20
164 kj
Tuesday 9/1/20
30 min Together We Ride: Live from Home
Robin Arzón
286 kj
Saturday 5/2/20
169 kj
Sunday 5/3/20