Shake and Bake
Workouts
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Friday 8/20/21 @ 11:37 PM
58kj
79rpm
27%
11mph
Monday 7/31/23 @ 3:18 PM
✅
256kj
82rpm
52%
22mph
Tuesday 4/7/20 @ 7:8 PM
200kj
83rpm
39%
17mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 1:15 PM
200kj
89rpm
38%
17mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Monday 10/12/20 @ 11:40 PM
286kj
76rpm
49%
19mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
Wednesday 9/2/20 @ 11:56 AM
276kj
85rpm
44%
19mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Wednesday 8/19/20 @ 11:23 PM
✅
258kj
85rpm
43%
19mph
Thursday 12/26/19 @ 2:26 PM
235kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 11:36 PM
✅
130kj
86rpm
43%
19mph
Monday 7/6/20 @ 3:52 PM
115kj
82rpm
43%
18mph
Saturday 7/4/20 @ 12:45 PM
403kj
82rpm
45%
19mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
Sunday 5/31/20 @ 11:54 PM
220kj
84rpm
41%
18mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Workouts
419
kj
Sunday 12/13/20
200
kj
Wednesday 2/10/21
286
kj
Monday 10/12/20
276
kj
Wednesday 9/2/20
235
kj
Thursday 12/26/19
403
kj
Saturday 7/4/20
220
kj
Sunday 5/31/20