Shake and Bake

Workouts

Friday 12/24/21 @ 5:42 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:54 PM
βœ…
151kj
91rpm
33%
15mph
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 10:4 PM
βœ…
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:21 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:26 PM
βœ…
197kj
81rpm
47%
20mph
Thursday 10/10/19 @ 2:9 AM
βœ…
181kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
Tuesday 8/6/19 @ 11:55 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 8/10/19 @ 5:26 PM
βœ…
103kj
76rpm
50%
20mph
Monday 7/15/19 @ 11:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:30 PM
βœ…
237kj
82rpm
42%
18mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
Friday 6/28/19 @ 6:5 PM
96kj
75rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/13/19 @ 8:53 PM
βœ…
187kj
90rpm
43%
19mph
Thursday 6/27/19 @ 12:3 AM
90kj
62rpm
46%
16mph
15 min 80s Ride
Jennifer Jacobs
Friday 7/13/18 @ 5:53 PM
βœ…
151kj
65rpm
56%
20mph
Tuesday 6/25/19 @ 11:8 AM
kj
rpm
%
0mph
15 min Tabata Ride
Jess King
Saturday 6/30/18 @ 2:10 AM
βœ…
165kj
68rpm
56%
20mph

Workouts

30 min Outkast Ride
Denis Morton
kj
Friday 12/24/21
βœ… 151 kj
Thursday 12/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Sunday 7/5/20
βœ… kj
Friday 6/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 5/3/20
βœ… 197 kj
Thursday 6/27/19
30 min The Jess King Experience
Jess King
βœ… 181 kj
Thursday 10/10/19
27 kj
Friday 10/4/19
10 min Climb Ride
Ben Alldis
kj
Tuesday 8/6/19
βœ… 103 kj
Saturday 8/10/19
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 7/15/19
βœ… 237 kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
βœ… 409 kj
Saturday 7/6/19
20 min Low Impact Ride
Alex Toussaint
96 kj
Friday 6/28/19
βœ… 187 kj
Thursday 6/13/19
15 min 80s Ride
Jennifer Jacobs
90 kj
Thursday 6/27/19
βœ… 151 kj
Friday 7/13/18
15 min Tabata Ride
Jess King
kj
Tuesday 6/25/19
βœ… 165 kj
Saturday 6/30/18