Shake and Bake

Workouts

Sunday 11/14/21 @ 5:52 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 5/7/21 @ 4:21 PM
βœ…
307kj
73rpm
51%
20mph
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 9:7 PM
βœ…
338kj
72rpm
54%
21mph
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 8:23 PM
βœ…
275kj
83rpm
45%
19mph
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:55 PM
βœ…
312kj
77rpm
50%
20mph
Friday 5/15/20 @ 9:4 PM
169kj
68rpm
42%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
βœ…
325kj
75rpm
52%
21mph
Sunday 4/19/20 @ 8:16 AM
166kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
βœ…
359kj
70rpm
57%
21mph
Thursday 6/13/19 @ 4:31 PM
177kj
75rpm
41%
16mph
30 min Cher Ride
Ally Love
Tuesday 12/3/19 @ 2:8 PM
βœ…
307kj
74rpm
52%
20mph
Sunday 10/6/19 @ 3:46 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 7:32 PM
βœ…
441kj
81rpm
47%
20mph
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
βœ…
399kj
88rpm
43%
19mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
βœ…
442kj
81rpm
48%
20mph

Workouts

30 min USHER Ride
Ally Love
kj
Sunday 11/14/21
βœ… 307 kj
Friday 5/7/21
30 min Miley Cyrus Ride
Jess King
kj
Monday 11/15/21
βœ… 338 kj
Saturday 1/9/21
30 min Dolly Parton Ride
Robin ArzΓ³n
kj
Sunday 7/5/20
βœ… 275 kj
Monday 6/29/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/3/20
βœ… 312 kj
Saturday 7/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
169 kj
Friday 5/15/20
βœ… 325 kj
Sunday 5/10/20
30 min Show Up Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 359 kj
Friday 4/17/20
30 min Cher Ride
Ally Love
177 kj
Thursday 6/13/19
βœ… 307 kj
Tuesday 12/3/19
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
βœ… 441 kj
Monday 10/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
βœ… 399 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
βœ… 442 kj
Saturday 7/20/19