Shake and Bake

Workouts

Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:40 PM
βœ…
466kj
79rpm
43%
18mph
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:33 PM
βœ…
312kj
80rpm
41%
17mph
Saturday 2/13/21 @ 4:13 PM
429kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:7 PM
βœ…
551kj
83rpm
40%
18mph
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:26 PM
βœ…
195kj
81rpm
39%
17mph
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:14 PM
βœ…
339kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
βœ…
174kj
91rpm
34%
16mph
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:51 PM
βœ…
403kj
85rpm
38%
17mph
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:49 PM
βœ…
299kj
87rpm
37%
17mph
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:23 PM
βœ…
363kj
87rpm
36%
16mph
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 2:25 PM
βœ…
222kj
81rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/2/19
βœ… 466 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 3/27/20
βœ… 312 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 2/13/21
βœ… 551 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Sunday 4/25/21
βœ… 195 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 2/15/20
βœ… 339 kj
Sunday 8/30/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 2/23/21
βœ… 174 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Monday 1/4/21
βœ… 403 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 2/22/21
βœ… 299 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Friday 11/13/20
βœ… 363 kj
Monday 11/16/20
30 min Hamilton Ride
Robin ArzΓ³n
141 kj
Friday 10/16/20
βœ… 222 kj
Monday 10/19/20