Shake and Bake
Workouts
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
Tuesday 5/25/21 @ 10:42 PM
✅
237kj
82rpm
36%
15mph
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Wednesday 12/23/20 @ 10:49 PM
✅
258kj
82rpm
36%
16mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 11:1 PM
✅
257kj
77rpm
39%
16mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Monday 1/18/21 @ 11:27 PM
✅
244kj
77rpm
38%
16mph
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
Tuesday 1/5/21 @ 11:10 PM
✅
230kj
81rpm
36%
15mph
Friday 11/13/20 @ 4:3 PM
303kj
72rpm
38%
15mph
Saturday 11/28/20 @ 8:49 PM
✅
317kj
80rpm
37%
15mph
Thursday 10/1/20 @ 9:31 AM
305kj
74rpm
38%
15mph
Saturday 11/21/20 @ 3:59 PM
✅
313kj
81rpm
36%
15mph
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
Wednesday 10/21/20 @ 9:33 PM
✅
178kj
78rpm
40%
16mph
Friday 3/20/20 @ 1:30 PM
116kj
63rpm
37%
12mph
Sunday 5/19/19 @ 8:48 PM
✅
194kj
73rpm
43%
16mph
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 8:32 PM
✅
269kj
78rpm
40%
16mph
Workouts
236
kj
Wednesday 4/21/21
207
kj
Thursday 1/21/21
98
kj
Monday 12/16/19
303
kj
Friday 11/13/20
305
kj
Thursday 10/1/20
kj
Sunday 7/7/19