Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:35 AM
123kj
70rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
Tuesday 2/23/21 @ 10:46 AM
✅
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
Friday 3/27/20 @ 11:26 AM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
✅
251kj
85rpm
36%
16mph
Tuesday 5/26/20 @ 12:36 AM
✅
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph
Wednesday 1/8/20 @ 1:40 AM
106kj
67rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:42 PM
✅
165kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
123 kj
Wednesday 9/21/22
✅ 170 kj
Tuesday 1/3/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 2/23/21
160 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/2/19
✅ 353 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 9/19/20
✅ 349 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 3/25/20
✅ 258 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 11/5/19
✅ 260 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 1/8/20
✅ 178 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 3/27/20
✅ 251 kj
Thursday 6/4/20
30 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Tuesday 5/26/20
167 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 1/8/20
✅ 165 kj
Wednesday 4/29/20