Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:29 AM
87kj
63rpm
34%
11mph
Monday 10/17/22 @ 1:3 PM
✅
156kj
66rpm
41%
14mph
Sunday 3/20/22 @ 11:13 PM
✅
121kj
72rpm
35%
13mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Wednesday 3/30/22 @ 9:32 AM
132kj
65rpm
39%
14mph
Monday 4/4/22 @ 11:56 AM
✅
149kj
65rpm
41%
14mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Tuesday 3/17/20 @ 4:12 PM
163kj
78rpm
37%
15mph
Friday 6/12/20 @ 9:58 PM
✅
198kj
85rpm
38%
17mph
Saturday 6/20/20 @ 1:34 PM
480kj
74rpm
39%
15mph
Saturday 6/20/20 @ 4:0 PM
✅
525kj
75rpm
39%
16mph
Sunday 10/13/19 @ 1:17 PM
212kj
71rpm
33%
13mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 11:9 AM
233kj
73rpm
38%
15mph
Friday 4/3/20 @ 12:24 AM
✅
250kj
77rpm
38%
16mph
Monday 7/30/18 @ 10:4 AM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 12:50 PM
✅
174kj
64rpm
46%
15mph
Sunday 6/10/18 @ 2:12 PM
kj
rpm
%
0mph
Thursday 6/21/18 @ 12:2 PM
✅
219kj
63rpm
41%
14mph
Workouts
15
kj
Tuesday 4/26/22
78
kj
Sunday 3/6/22
480
kj
Saturday 6/20/20
212
kj
Sunday 10/13/19