Shake and Bake

Workouts

Saturday 5/11/24 @ 10:56 AM
176kj
78rpm
46%
19mph
20 min 90s Ride
Mila Lazar
Sunday 5/12/24 @ 12:5 AM
✅
185kj
75rpm
48%
19mph
Wednesday 2/21/24 @ 6:38 PM
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/13/23 @ 1:48 PM
✅
70kj
75rpm
43%
17mph
Sunday 9/3/23 @ 11:45 AM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/20/21 @ 2:31 PM
✅
154kj
83rpm
42%
18mph
Thursday 2/2/23 @ 10:35 PM
142kj
78rpm
38%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 7/23/22 @ 4:37 PM
✅
173kj
78rpm
46%
19mph
Monday 6/27/22 @ 2:43 PM
79kj
79rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:58 PM
✅
79kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 1:54 PM
273kj
87rpm
43%
19mph
30 min Country Ride
Denis Morton
Friday 4/8/22 @ 10:52 PM
✅
289kj
85rpm
46%
20mph
Thursday 11/18/21 @ 3:17 PM
90kj
87rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 5:43 PM
✅
111kj
87rpm
40%
18mph
Monday 12/7/20 @ 4:29 PM
192kj
73rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 2:31 PM
✅
204kj
78rpm
49%
20mph
Saturday 1/18/20 @ 9:20 PM
188kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 2:50 PM
✅
310kj
86rpm
46%
20mph
Monday 2/4/19 @ 6:23 PM
234kj
85rpm
42%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 1:32 AM
✅
310kj
85rpm
47%
20mph

Workouts

20 min 90s Ride
Mila Lazar
176 kj
Saturday 5/11/24
✅ 185 kj
Sunday 5/12/24
Extra 10: Low Impact Ride
Jenn Sherman
68 kj
Wednesday 2/21/24
✅ 70 kj
Wednesday 9/13/23
20 min Low Impact Ride
Jenn Sherman
136 kj
Sunday 9/3/23
✅ 154 kj
Tuesday 7/20/21
20 min Low Impact Ride
Jenn Sherman
142 kj
Thursday 2/2/23
✅ 173 kj
Saturday 7/23/22
10 min Low Impact Ride
Christine D'Ercole
79 kj
Monday 6/27/22
✅ 79 kj
Tuesday 6/28/22
30 min Country Ride
Denis Morton
273 kj
Wednesday 3/16/22
✅ 289 kj
Friday 4/8/22
15 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 11/18/21
✅ 111 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/7/20
✅ 204 kj
Monday 12/14/20
30 min Hip Hop Ride
Alex Toussaint
188 kj
Saturday 1/18/20
✅ 310 kj
Sunday 1/19/20
30 min 80s Pop Ride
Jennifer Jacobs
234 kj
Monday 2/4/19
✅ 310 kj
Tuesday 2/5/19