Shake and Bake
Workouts
Thursday 4/22/21 @ 10:32 AM
209kj
78rpm
42%
17mph
Friday 8/20/21 @ 8:49 PM
✅
214kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 12:57 PM
219kj
86rpm
39%
17mph
Tuesday 8/17/21 @ 5:14 PM
✅
225kj
93rpm
38%
18mph
Monday 4/12/21 @ 3:25 PM
✅
198kj
90rpm
43%
20mph
Saturday 4/24/21 @ 5:16 PM
182kj
87rpm
43%
19mph
Monday 3/8/21 @ 4:27 PM
✅
177kj
85rpm
43%
19mph
Saturday 3/13/21 @ 6:57 PM
163kj
93rpm
40%
18mph
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
Sunday 2/7/21 @ 12:42 PM
✅
222kj
91rpm
38%
18mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
Thursday 11/26/20 @ 2:36 PM
312kj
83rpm
40%
17mph
Wednesday 11/4/20 @ 4:38 PM
✅
380kj
92rpm
40%
18mph
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
Monday 8/31/20 @ 4:29 PM
✅
834kj
74rpm
49%
19mph
Tuesday 10/22/19 @ 4:28 PM
✅
204kj
75rpm
43%
17mph
Tuesday 10/22/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 8:23 PM
✅
196kj
82rpm
40%
17mph
Sunday 8/4/19 @ 9:3 AM
178kj
79rpm
39%
16mph
Workouts
209
kj
Thursday 4/22/21
219
kj
Wednesday 2/10/21
187
kj
Saturday 2/6/21
312
kj
Thursday 11/26/20
650
kj
Monday 6/22/20
178
kj
Sunday 8/4/19