Shake and Bake
Workouts
Sunday 12/17/23 @ 5:50 PM
✅
440kj
82rpm
46%
20mph
Friday 4/9/21 @ 2:46 PM
381kj
74rpm
47%
18mph
Tuesday 1/18/22 @ 6:36 PM
109kj
83rpm
42%
18mph
Thursday 1/27/22 @ 12:24 AM
✅
110kj
82rpm
41%
18mph
Sunday 12/19/21 @ 2:27 PM
✅
559kj
84rpm
50%
22mph
Wednesday 1/5/22 @ 9:15 PM
348kj
73rpm
46%
17mph
Thursday 12/16/21 @ 4:34 PM
✅
225kj
78rpm
51%
21mph
Saturday 12/18/21 @ 2:37 PM
186kj
74rpm
49%
19mph
Monday 5/17/21 @ 3:24 PM
148kj
80rpm
42%
18mph
Monday 5/17/21 @ 3:24 PM
✅
207kj
75rpm
50%
20mph
Tuesday 3/16/21 @ 6:41 PM
✅
181kj
80rpm
46%
19mph
Friday 3/19/21 @ 1:47 PM
156kj
71rpm
47%
18mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Saturday 1/23/21 @ 9:27 PM
✅
332kj
76rpm
44%
18mph
Friday 12/4/20 @ 4:27 PM
✅
222kj
81rpm
50%
21mph
Saturday 12/12/20 @ 7:1 PM
165kj
65rpm
52%
18mph
Friday 11/20/20 @ 4:26 PM
141kj
82rpm
40%
17mph
Saturday 11/21/20 @ 1:22 PM
✅
158kj
75rpm
45%
18mph
Sunday 9/20/20 @ 11:54 AM
✅
150kj
78rpm
43%
18mph
Wednesday 10/14/20 @ 9:19 AM
143kj
71rpm
45%
17mph
Workouts
348
kj
Wednesday 1/5/22
324
kj
Thursday 7/4/19