Shake and Bake
Workouts
Friday 11/17/23 @ 7:37 PM
✅
281kj
83rpm
45%
19mph
Friday 11/17/23 @ 1:51 PM
193kj
78rpm
41%
17mph
Friday 5/14/21 @ 8:14 PM
✅
283kj
82rpm
45%
19mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Saturday 9/21/19 @ 6:7 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:59 AM
✅
411kj
77rpm
48%
19mph
Thursday 5/9/19 @ 9:21 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 11:36 AM
✅
404kj
76rpm
48%
19mph
Saturday 6/23/18 @ 2:21 PM
446kj
78rpm
43%
18mph
Thursday 7/26/18 @ 4:36 PM
✅
532kj
73rpm
48%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
403kj
81rpm
46%
19mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Thursday 3/1/18 @ 2:57 PM
430kj
82rpm
41%
17mph
Monday 3/19/18 @ 1:15 PM
✅
466kj
75rpm
45%
18mph
Thursday 1/4/18 @ 11:23 PM
✅
350kj
82rpm
42%
18mph
Tuesday 1/2/18 @ 12:54 PM
338kj
76rpm
44%
18mph
Friday 9/29/17 @ 11:51 AM
✅
377kj
84rpm
43%
18mph
Friday 9/29/17 @ 11:59 AM
360kj
78rpm
45%
18mph
Workouts
193
kj
Friday 11/17/23
211
kj
Wednesday 3/18/20