Shake and Bake
Workouts
Wednesday 3/23/22 @ 8:30 PM
318kj
88rpm
45%
20mph
Sunday 4/3/22 @ 5:58 PM
✅
503kj
99rpm
51%
24mph
Wednesday 1/26/22 @ 3:37 PM
131kj
83rpm
39%
17mph
Sunday 3/6/22 @ 8:4 PM
✅
267kj
98rpm
46%
22mph
Saturday 11/20/21 @ 4:38 PM
411kj
69rpm
46%
17mph
Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
Saturday 1/30/21 @ 6:26 PM
247kj
82rpm
44%
18mph
Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
Thursday 12/10/20 @ 1:2 PM
212kj
74rpm
52%
20mph
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
Friday 12/18/20 @ 4:27 PM
182kj
83rpm
45%
19mph
Friday 12/18/20 @ 4:27 PM
✅
410kj
94rpm
58%
26mph
Friday 11/2/18 @ 1:23 PM
149kj
78rpm
43%
18mph
Sunday 12/6/20 @ 4:4 PM
✅
334kj
97rpm
51%
24mph
Monday 6/17/19 @ 7:15 PM
151kj
66rpm
55%
20mph
Friday 5/1/20 @ 2:15 PM
✅
267kj
78rpm
62%
25mph
Friday 11/24/17 @ 12:51 PM
✅
362kj
81rpm
43%
18mph
Friday 11/24/17 @ 12:59 PM
kj
rpm
%
0mph
Workouts
411
kj
Saturday 11/20/21
187
kj
Saturday 2/6/21
247
kj
Saturday 1/30/21