Shake and Bake

Workouts

Monday 4/25/22 @ 1:56 PM
βœ…
222kj
82rpm
44%
21mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/30/22 @ 5:52 PM
100kj
77rpm
37%
15mph
Wednesday 2/16/22 @ 9:44 PM
βœ…
110kj
85rpm
42%
18mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 4/23/20 @ 2:43 PM
107kj
78rpm
43%
17mph
Monday 2/14/22 @ 8:50 PM
βœ…
168kj
78rpm
53%
21mph
15 min 80s Ride
Jenn Sherman
Thursday 10/7/21 @ 5:4 PM
92kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 12:30 PM
βœ…
162kj
79rpm
46%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 7:36 PM
136kj
80rpm
41%
17mph
Thursday 1/7/21 @ 12:57 PM
βœ…
242kj
80rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Sunday 8/30/20 @ 11:56 AM
217kj
82rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:55 PM
βœ…
229kj
81rpm
42%
18mph
Sunday 2/2/20 @ 5:41 PM
368kj
84rpm
38%
16mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:0 PM
βœ…
467kj
79rpm
43%
18mph
Thursday 4/23/20 @ 1:59 PM
210kj
78rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
βœ…
215kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
228kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 4:22 PM
βœ…
195kj
84rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:16 PM
179kj
84rpm
37%
16mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 222 kj
Monday 4/25/22
100 kj
Saturday 4/30/22
15 min Classic Rock Ride
Jenn Sherman
βœ… 110 kj
Wednesday 2/16/22
107 kj
Thursday 4/23/20
15 min 80s Ride
Jenn Sherman
βœ… 168 kj
Monday 2/14/22
92 kj
Thursday 10/7/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 162 kj
Tuesday 2/9/21
136 kj
Wednesday 2/24/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 242 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
30 min Power Zone Ride
Christine D'Ercole
217 kj
Sunday 8/30/20
βœ… 229 kj
Sunday 8/16/20
60 min 80s Ride
Christine D'Ercole
368 kj
Sunday 2/2/20
βœ… 467 kj
Saturday 8/1/20
30 min 80s Ride: Live from Home
Leanne Hainsby
210 kj
Thursday 4/23/20
βœ… 215 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 228 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 195 kj
Wednesday 5/15/19
179 kj
Thursday 3/26/20