Shake and Bake
Workouts
Thursday 4/23/20 @ 1:59 PM
210kj
78rpm
42%
17mph
Thursday 4/23/20 @ 7:1 PM
✅
384kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 1:56 PM
228kj
77rpm
44%
18mph
Wednesday 4/22/20 @ 9:8 PM
✅
393kj
81rpm
53%
22mph
Saturday 4/11/20 @ 2:59 PM
478kj
64rpm
58%
20mph
Tuesday 8/15/17 @ 7:14 PM
✅
590kj
80rpm
53%
22mph
Wednesday 3/27/19 @ 1:23 PM
234kj
77rpm
43%
17mph
Saturday 4/6/19 @ 6:25 PM
✅
432kj
77rpm
57%
23mph
Thursday 4/11/19 @ 5:25 PM
235kj
73rpm
46%
18mph
Thursday 4/11/19 @ 5:30 PM
✅
448kj
83rpm
54%
23mph
Sunday 9/17/17 @ 2:33 PM
kj
rpm
%
0mph
Monday 9/18/17 @ 2:12 PM
✅
638kj
80rpm
55%
23mph
Friday 9/8/17 @ 11:51 AM
498kj
69rpm
55%
21mph
Friday 9/8/17 @ 3:54 PM
✅
689kj
81rpm
57%
23mph
Friday 8/25/17 @ 11:50 AM
374kj
85rpm
43%
18mph
Monday 8/28/17 @ 7:12 PM
✅
685kj
81rpm
56%
23mph
Tuesday 8/15/17 @ 11:20 PM
587kj
76rpm
56%
22mph
Thursday 8/17/17 @ 2:13 PM
✅
616kj
81rpm
55%
22mph
Wednesday 7/5/17 @ 10:53 AM
370kj
86rpm
42%
18mph
Friday 7/28/17 @ 11:49 AM
✅
542kj
83rpm
51%
21mph
Workouts
210
kj
Thursday 4/23/20
228
kj
Wednesday 4/22/20