Shake and Bake
Workouts
Thursday 2/7/19 @ 5:8 PM
109kj
54rpm
44%
13mph
Wednesday 2/6/19 @ 1:25 PM
✅
242kj
79rpm
44%
18mph
Sunday 8/19/18 @ 4:1 PM
110kj
66rpm
36%
13mph
Wednesday 8/8/18 @ 12:30 PM
✅
243kj
88rpm
40%
18mph
Tuesday 4/4/17 @ 8:1 PM
117kj
60rpm
39%
13mph
Tuesday 6/5/18 @ 12:16 PM
✅
199kj
89rpm
37%
17mph
Friday 5/18/18 @ 4:31 PM
131kj
65rpm
39%
14mph
Friday 5/18/18 @ 4:27 PM
✅
132kj
88rpm
31%
14mph
Wednesday 8/9/17 @ 6:29 PM
124kj
70rpm
44%
16mph
Saturday 9/9/17 @ 8:46 PM
✅
149kj
84rpm
42%
18mph
Saturday 7/8/17 @ 5:1 PM
175kj
58rpm
40%
13mph
Friday 7/7/17 @ 11:54 AM
✅
334kj
79rpm
43%
18mph
Sunday 3/12/17 @ 2:31 PM
244kj
50rpm
47%
13mph
Sunday 3/12/17 @ 2:31 PM
✅
265kj
73rpm
37%
14mph
Saturday 2/25/17 @ 4:39 PM
231kj
63rpm
43%
15mph
Saturday 2/25/17 @ 4:41 PM
✅
291kj
70rpm
44%
16mph