Shake and Bake

Workouts

Saturday 6/26/21 @ 10:24 PM
247kj
60rpm
44%
14mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 4:6 PM
✅
551kj
79rpm
52%
22mph
Monday 12/14/20 @ 7:54 PM
111kj
66rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Thursday 11/5/20 @ 1:58 PM
104kj
68rpm
39%
14mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 11/25/20 @ 9:59 PM
✅
244kj
89rpm
48%
22mph
Tuesday 10/13/20 @ 10:19 PM
174kj
71rpm
41%
15mph
30 min Classic Rock Ride
Sam Yo
Saturday 10/10/20 @ 2:0 AM
✅
388kj
82rpm
52%
22mph
Wednesday 8/26/20 @ 7:14 PM
163kj
69rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Thursday 6/25/20 @ 2:35 PM
160kj
78rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
Sunday 5/10/20 @ 4:17 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:4 PM
✅
361kj
79rpm
52%
21mph
Wednesday 8/7/19 @ 1:10 PM
118kj
73rpm
41%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 2:22 AM
✅
224kj
86rpm
48%
21mph
Thursday 3/12/20 @ 1:28 PM
106kj
72rpm
39%
15mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 2/29/20 @ 8:36 PM
✅
233kj
88rpm
47%
21mph
Sunday 7/7/19 @ 10:17 PM
242kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
247 kj
Saturday 6/26/21
✅ 551 kj
Sunday 11/1/20
20 min Holiday Ride
Kendall Toole
111 kj
Monday 12/14/20
✅ 281 kj
Tuesday 12/15/20
20 min Classic Rock Ride
Olivia Amato
104 kj
Thursday 11/5/20
✅ 244 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Sam Yo
174 kj
Tuesday 10/13/20
✅ 388 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/26/20
✅ 349 kj
Thursday 8/13/20
30 min Classic Rock Ride
Denis Morton
160 kj
Thursday 6/25/20
✅ 343 kj
Thursday 6/11/20
30 min 80s Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
✅ 361 kj
Thursday 5/7/20
20 min 80s Pop Ride
Jennifer Jacobs
118 kj
Wednesday 8/7/19
✅ 224 kj
Thursday 6/20/19
20 min Classic Rock Ride
Hannah Corbin
106 kj
Thursday 3/12/20
✅ 233 kj
Saturday 2/29/20
45 min All for One Ride
Cycling Instructors 2019
242 kj
Sunday 7/7/19
✅ 444 kj
Sunday 7/7/19