Shake and Bake
Workouts
Tuesday 8/30/22 @ 10:57 PM
146kj
72rpm
37%
15mph
Wednesday 8/31/22 @ 10:59 AM
✅
405kj
81rpm
53%
22mph
Tuesday 6/29/21 @ 10:52 PM
139kj
76rpm
36%
14mph
Wednesday 10/5/22 @ 10:0 AM
✅
358kj
77rpm
52%
21mph
Saturday 3/28/20 @ 7:34 PM
235kj
78rpm
36%
15mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Thursday 4/21/22 @ 11:36 PM
99kj
67rpm
40%
15mph
Sunday 5/1/22 @ 3:37 PM
✅
242kj
68rpm
58%
21mph
Thursday 11/11/21 @ 11:33 PM
176kj
69rpm
39%
15mph
Saturday 11/13/21 @ 1:15 PM
✅
602kj
81rpm
52%
22mph
Monday 10/18/21 @ 10:58 PM
210kj
77rpm
35%
14mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
Saturday 7/6/19 @ 1:47 PM
312kj
77rpm
37%
15mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Tuesday 3/24/20 @ 11:22 PM
222kj
79rpm
35%
15mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Monday 2/1/21 @ 11:36 PM
216kj
72rpm
36%
14mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Monday 9/9/19 @ 11:37 PM
211kj
83rpm
33%
14mph
Tuesday 9/15/20 @ 5:0 PM
✅
435kj
89rpm
43%
20mph
Workouts
139
kj
Tuesday 6/29/21
176
kj
Thursday 11/11/21
210
kj
Monday 10/18/21
222
kj
Tuesday 3/24/20
211
kj
Monday 9/9/19