Shake and Bake
Workouts
Thursday 4/18/24 @ 12:53 PM
116kj
68rpm
42%
15mph
Monday 4/22/24 @ 9:56 AM
✅
194kj
80rpm
47%
20mph
Saturday 3/25/23 @ 11:54 AM
144kj
71rpm
46%
17mph
Thursday 3/30/23 @ 9:40 AM
✅
219kj
83rpm
48%
21mph
Thursday 2/3/22 @ 1:58 PM
65kj
73rpm
43%
17mph
Thursday 8/12/21 @ 9:45 AM
✅
99kj
87rpm
44%
20mph
Wednesday 12/8/21 @ 11:38 PM
67kj
77rpm
41%
17mph
Thursday 7/29/21 @ 9:55 AM
✅
110kj
84rpm
47%
21mph
Tuesday 3/30/21 @ 12:14 PM
224kj
75rpm
45%
17mph
Tuesday 3/30/21 @ 10:13 AM
✅
459kj
83rpm
56%
23mph
Tuesday 3/2/21 @ 12:37 PM
121kj
73rpm
48%
18mph
Thursday 10/29/20 @ 10:34 AM
✅
157kj
90rpm
44%
20mph
Friday 6/12/20 @ 11:59 AM
448kj
74rpm
51%
20mph
Friday 6/12/20 @ 9:59 AM
✅
850kj
78rpm
63%
25mph
Saturday 1/5/19 @ 1:8 PM
357kj
73rpm
46%
18mph
Saturday 1/5/19 @ 12:1 PM
✅
861kj
74rpm
66%
25mph
Friday 11/23/18 @ 12:55 PM
420kj
71rpm
50%
19mph
Sunday 12/9/18 @ 12:57 PM
✅
807kj
71rpm
66%
25mph
Sunday 2/18/18 @ 12:57 PM
234kj
75rpm
45%
18mph
Tuesday 2/20/18 @ 12:1 PM
✅
437kj
88rpm
52%
23mph
Workouts
65
kj
Thursday 2/3/22
224
kj
Tuesday 3/30/21