Shake and Bake
Workouts
Friday 3/31/23 @ 12:52 PM
✅
104kj
70rpm
45%
17mph
Wednesday 3/1/23 @ 10:44 AM
89kj
81rpm
38%
16mph
Saturday 2/19/22 @ 12:57 PM
✅
119kj
69rpm
49%
18mph
Sunday 2/13/22 @ 9:44 PM
108kj
76rpm
44%
17mph
Monday 10/19/20 @ 11:48 AM
73kj
83rpm
34%
15mph
Wednesday 1/5/22 @ 11:0 AM
✅
95kj
80rpm
40%
17mph
Monday 10/4/21 @ 12:9 PM
✅
158kj
74rpm
46%
18mph
Saturday 11/13/21 @ 7:1 PM
150kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
Thursday 11/19/20 @ 11:34 AM
153kj
77rpm
44%
18mph
Wednesday 6/17/20 @ 12:39 PM
✅
438kj
72rpm
51%
19mph
Wednesday 10/24/18 @ 10:2 AM
405kj
80rpm
46%
19mph
Monday 1/27/20 @ 1:17 PM
✅
160kj
80rpm
44%
18mph
Monday 11/11/19 @ 11:5 AM
155kj
80rpm
43%
18mph
Saturday 10/5/19 @ 11:30 AM
✅
204kj
73rpm
53%
20mph
Thursday 8/8/19 @ 10:4 AM
137kj
76rpm
42%
17mph
Thursday 3/8/18 @ 12:46 PM
✅
381kj
73rpm
48%
18mph
Wednesday 2/21/18 @ 11:9 AM
346kj
80rpm
43%
18mph
Saturday 2/24/18 @ 1:26 PM
✅
430kj
70rpm
51%
19mph
Wednesday 2/28/18 @ 11:7 AM
343kj
79rpm
43%
18mph
Workouts
405
kj
Wednesday 10/24/18