Shake and Bake
Workouts
Friday 2/10/23 @ 1:23 PM
162kj
77rpm
38%
15mph
Saturday 2/4/23 @ 2:46 PM
✅
252kj
79rpm
45%
19mph
Wednesday 12/16/20 @ 1:9 PM
✅
182kj
72rpm
50%
19mph
Wednesday 12/9/20 @ 12:56 PM
160kj
75rpm
46%
18mph
Monday 4/20/20 @ 1:5 PM
381kj
71rpm
52%
18mph
Thursday 11/15/18 @ 1:0 PM
✅
402kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 11:35 AM
250kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 2:17 PM
✅
252kj
81rpm
45%
19mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Saturday 5/4/19 @ 3:2 PM
✅
239kj
78rpm
44%
18mph
Friday 2/1/19 @ 12:51 PM
385kj
74rpm
48%
19mph
Friday 2/1/19 @ 12:52 PM
✅
396kj
75rpm
48%
19mph
Friday 8/24/18 @ 11:51 AM
✅
415kj
69rpm
52%
19mph
Friday 8/24/18 @ 12:0 PM
390kj
72rpm
50%
19mph
Wednesday 8/15/18 @ 12:23 PM
374kj
67rpm
50%
18mph
Friday 8/10/18 @ 11:58 AM
✅
404kj
79rpm
47%
19mph
Monday 7/30/18 @ 11:52 AM
377kj
64rpm
52%
18mph
Friday 7/27/18 @ 11:59 AM
✅
391kj
80rpm
45%
19mph
Tuesday 7/10/18 @ 10:31 AM
377kj
64rpm
52%
18mph
Friday 6/22/18 @ 11:57 AM
✅
410kj
77rpm
48%
19mph
Workouts
160
kj
Wednesday 12/9/20
250
kj
Tuesday 3/17/20