Shake and Bake
VS
Workouts
Thursday 11/2/23 @ 12:46 PM
✅
155kj
66rpm
49%
18mph
Tuesday 10/31/23 @ 1:44 PM
132kj
77rpm
41%
17mph
Tuesday 10/3/23 @ 12:39 PM
✅
90kj
66rpm
53%
19mph
Monday 7/25/22 @ 9:44 PM
77kj
74rpm
46%
18mph
Monday 10/2/23 @ 12:19 PM
56kj
71rpm
40%
16mph
Thursday 9/21/23 @ 11:25 PM
✅
58kj
78rpm
38%
16mph
Wednesday 5/10/23 @ 12:10 PM
✅
236kj
69rpm
48%
18mph
Thursday 5/4/23 @ 10:53 AM
207kj
83rpm
39%
17mph
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Sunday 1/16/22 @ 2:30 PM
220kj
82rpm
42%
17mph
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Sunday 12/19/21 @ 3:20 PM
185kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Monday 5/3/21 @ 11:38 AM
✅
163kj
72rpm
48%
18mph
Saturday 4/17/21 @ 7:28 PM
142kj
81rpm
41%
17mph
Monday 3/8/21 @ 1:20 PM
✅
79kj
78rpm
44%
18mph
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
80screwandrew
Bethlehem, PA
37
🔥
VS
amys_got_goals
Lehigh Valley, PA
5