Shake and Bake
Workouts
Thursday 12/7/23 @ 1:1 PM
✅
209kj
71rpm
45%
17mph
Monday 12/4/23 @ 12:52 PM
190kj
79rpm
39%
17mph
Tuesday 10/19/21 @ 11:44 AM
✅
259kj
70rpm
50%
18mph
Thursday 10/21/21 @ 12:5 PM
219kj
78rpm
42%
18mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Friday 7/3/20 @ 11:54 AM
265kj
76rpm
40%
16mph
Friday 4/3/20 @ 12:22 PM
✅
262kj
73rpm
48%
19mph
Monday 4/13/20 @ 1:10 PM
182kj
78rpm
39%
16mph
Monday 2/17/20 @ 12:59 PM
✅
255kj
65rpm
53%
18mph
Wednesday 1/29/20 @ 1:2 PM
182kj
72rpm
42%
16mph
Friday 2/7/20 @ 12:40 PM
✅
162kj
70rpm
49%
18mph
Thursday 8/9/18 @ 10:11 AM
138kj
79rpm
41%
17mph
Saturday 12/23/17 @ 1:10 PM
284kj
72rpm
43%
17mph
Tuesday 12/18/18 @ 12:21 PM
✅
285kj
78rpm
40%
17mph
Thursday 7/26/18 @ 12:12 PM
✅
170kj
72rpm
49%
18mph
Monday 7/23/18 @ 11:51 AM
138kj
82rpm
40%
17mph
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph
Monday 7/2/18 @ 12:4 PM
278kj
79rpm
40%
16mph
Sunday 2/18/18 @ 12:57 PM
✅
234kj
75rpm
45%
18mph
Monday 2/19/18 @ 12:6 PM
202kj
77rpm
42%
17mph
Workouts
265
kj
Friday 7/3/20