Shake and Bake
Workouts
Monday 11/7/22 @ 1:1 PM
56kj
49rpm
32%
9mph
Thursday 11/3/22 @ 11:32 PM
✅
128kj
80rpm
33%
14mph
Wednesday 5/4/22 @ 1:21 PM
40kj
44rpm
42%
11mph
Monday 1/13/20 @ 12:17 PM
✅
84kj
74rpm
40%
16mph
Monday 1/31/22 @ 3:58 PM
73kj
41rpm
41%
10mph
Sunday 1/30/22 @ 8:20 PM
✅
190kj
76rpm
41%
16mph
Monday 5/10/21 @ 3:54 PM
33kj
36rpm
37%
7mph
Thursday 11/11/21 @ 2:29 AM
✅
73kj
76rpm
31%
13mph
Monday 12/28/20 @ 5:27 PM
72kj
43rpm
40%
10mph
Wednesday 12/30/20 @ 11:57 AM
✅
177kj
75rpm
40%
16mph
Wednesday 12/23/20 @ 4:56 PM
53kj
53rpm
29%
8mph
Wednesday 12/23/20 @ 12:5 PM
✅
136kj
73rpm
36%
14mph
Wednesday 5/13/20 @ 4:30 PM
64kj
56rpm
38%
11mph
Monday 5/18/20 @ 11:40 PM
✅
128kj
74rpm
42%
16mph
Thursday 5/7/20 @ 1:9 AM
67kj
66rpm
33%
11mph
Friday 9/13/19 @ 11:2 AM
✅
85kj
78rpm
34%
14mph
Friday 3/27/20 @ 5:27 PM
86kj
54rpm
25%
8mph
Wednesday 11/20/19 @ 11:49 AM
✅
221kj
64rpm
40%
14mph
Monday 3/2/20 @ 4:3 PM
43kj
63rpm
32%
11mph
Saturday 12/21/19 @ 1:42 PM
✅
79kj
76rpm
38%
15mph
Workouts
72
kj
Monday 12/28/20
53
kj
Wednesday 12/23/20