Shake and Bake
Workouts
Thursday 2/3/22 @ 9:58 PM
323kj
76rpm
50%
20mph
Monday 1/31/22 @ 11:6 AM
✅
470kj
78rpm
58%
24mph
Sunday 1/9/22 @ 5:5 PM
293kj
60rpm
57%
19mph
Monday 1/10/22 @ 10:57 PM
✅
483kj
75rpm
60%
24mph
Thursday 4/22/21 @ 10:22 PM
320kj
72rpm
51%
19mph
Monday 3/29/21 @ 10:25 AM
✅
551kj
71rpm
66%
25mph
Monday 4/12/21 @ 5:4 PM
106kj
73rpm
39%
15mph
Thursday 2/18/21 @ 12:7 PM
✅
219kj
84rpm
48%
21mph
Wednesday 1/6/21 @ 3:31 PM
84kj
67rpm
37%
14mph
Monday 2/1/21 @ 12:59 PM
✅
402kj
74rpm
67%
26mph
Tuesday 10/20/20 @ 11:12 PM
106kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 1:12 PM
✅
243kj
85rpm
49%
21mph
Thursday 12/24/20 @ 5:57 PM
102kj
71rpm
39%
15mph
Thursday 1/21/21 @ 10:45 AM
✅
329kj
80rpm
58%
24mph
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
Tuesday 1/21/20 @ 9:25 PM
✅
398kj
81rpm
62%
26mph
Saturday 3/21/20 @ 9:13 PM
69kj
65rpm
35%
12mph
Monday 1/13/20 @ 10:14 PM
✅
304kj
88rpm
53%
23mph