Shake and Bake
Workouts
Tuesday 6/23/20 @ 5:26 PM
233kj
72rpm
39%
15mph
Monday 6/26/23 @ 4:15 PM
✅
317kj
80rpm
40%
17mph
Sunday 1/2/22 @ 5:18 PM
✅
283kj
57rpm
56%
18mph
Monday 11/29/21 @ 5:44 PM
236kj
81rpm
43%
18mph
Saturday 7/3/21 @ 2:43 PM
✅
274kj
73rpm
56%
22mph
Wednesday 7/7/21 @ 3:29 PM
169kj
91rpm
40%
19mph
Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Sunday 5/23/21 @ 7:15 PM
✅
380kj
47rpm
56%
14mph
Wednesday 7/31/19 @ 1:52 PM
333kj
89rpm
39%
17mph
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
Wednesday 2/17/21 @ 7:12 PM
✅
493kj
83rpm
43%
18mph
Tuesday 12/29/20 @ 10:38 PM
188kj
59rpm
49%
16mph
Saturday 12/26/20 @ 6:25 PM
✅
239kj
83rpm
42%
18mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
Sunday 7/5/20 @ 3:59 PM
✅
239kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
Friday 5/15/20 @ 3:45 PM
✅
236kj
82rpm
42%
18mph
Workouts
340
kj
Thursday 7/9/20
333
kj
Wednesday 7/31/19
188
kj
Tuesday 12/29/20