Shake and Bake

Workouts

Thursday 6/17/21 @ 4:5 PM
βœ…
203kj
64rpm
56%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:9 PM
102kj
88rpm
33%
15mph
Friday 6/11/21 @ 9:40 PM
βœ…
164kj
80rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 11:34 AM
137kj
92rpm
38%
17mph
Saturday 5/22/21 @ 9:22 PM
113kj
65rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:18 PM
βœ…
121kj
81rpm
39%
16mph
Friday 3/26/21 @ 1:37 PM
βœ…
330kj
71rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/1/21 @ 3:19 PM
βœ…
46kj
83rpm
34%
15mph
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:34 PM
βœ…
154kj
83rpm
41%
18mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
242kj
79rpm
44%
18mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
βœ…
228kj
74rpm
45%
18mph
Sunday 6/14/20 @ 9:3 PM
194kj
66rpm
46%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:5 PM
βœ…
230kj
81rpm
42%
18mph
Thursday 4/16/20 @ 6:43 PM
101kj
70rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
βœ…
121kj
83rpm
38%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 203 kj
Thursday 6/17/21
102 kj
Tuesday 6/22/21
20 min Low Impact Ride
Bradley Rose
βœ… 164 kj
Friday 6/11/21
137 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 5/22/21
βœ… 121 kj
Tuesday 5/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 330 kj
Friday 3/26/21
265 kj
Sunday 12/20/20
10 min Low Impact Ride
Emma Lovewell
21 kj
Sunday 2/28/21
βœ… 46 kj
Monday 3/1/21
20 min Holiday Ride
Kendall Toole
122 kj
Wednesday 12/9/20
βœ… 154 kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
βœ… 242 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
191 kj
Sunday 8/9/20
βœ… 228 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
194 kj
Sunday 6/14/20
βœ… 230 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 4/16/20
βœ… 121 kj
Tuesday 2/25/20