Shake and Bake

Workouts

Saturday 1/1/22 @ 6:36 PM
132kj
67rpm
50%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 10:34 AM
339kj
91rpm
47%
21mph
Sunday 9/5/21 @ 10:8 PM
243kj
68rpm
58%
21mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 10:57 AM
192kj
93rpm
45%
20mph
Saturday 6/26/21 @ 4:24 PM
309kj
70rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/8/21 @ 9:22 AM
332kj
85rpm
47%
21mph
Tuesday 6/22/21 @ 8:3 PM
153kj
61rpm
48%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 11:28 AM
207kj
83rpm
48%
20mph
Tuesday 4/20/21 @ 10:37 PM
236kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:42 AM
348kj
83rpm
49%
21mph
Thursday 3/11/21 @ 12:59 PM
230kj
74rpm
53%
21mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:6 PM
237kj
82rpm
50%
21mph
Wednesday 1/13/21 @ 3:26 PM
160kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:6 AM
352kj
85rpm
49%
21mph
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:8 PM
370kj
86rpm
50%
22mph
Monday 8/10/20 @ 9:44 PM
202kj
81rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 11:17 AM
326kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:1 PM
491kj
85rpm
47%
21mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
132 kj
Saturday 1/1/22
339 kj
Tuesday 1/4/22
20 min Low Impact Ride
Kendall Toole
243 kj
Sunday 9/5/21
192 kj
Thursday 8/19/21
30 min Live DJ Ride
Cody Rigsby
309 kj
Saturday 6/26/21
332 kj
Thursday 7/8/21
20 min 80s Ride
Cody Rigsby
153 kj
Tuesday 6/22/21
207 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 4/20/21
348 kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
230 kj
Thursday 3/11/21
237 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 1/13/21
352 kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
178 kj
Tuesday 11/17/20
370 kj
Saturday 11/14/20
30 min 90s Ride
Cody Rigsby
202 kj
Monday 8/10/20
326 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
98 kj
Tuesday 7/7/20
491 kj
Saturday 7/4/20