Shake and Bake

Workouts

Sunday 9/6/20 @ 5:1 PM
113kj
60rpm
38%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:41 PM
149kj
73rpm
38%
14mph
Wednesday 2/5/20 @ 9:49 PM
194kj
67rpm
37%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/22/20 @ 4:32 PM
285kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
113 kj
Sunday 9/6/20
149 kj
Saturday 10/17/20
45 min Hip Hop Ride
Alex Toussaint
194 kj
Wednesday 2/5/20
285 kj
Saturday 8/22/20