Shake and Bake

Workouts

Thursday 6/3/21 @ 9:52 PM
265kj
68rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 11:43 AM
224kj
65rpm
51%
17mph
Friday 3/26/21 @ 1:37 PM
330kj
71rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 2:0 PM
235kj
65rpm
52%
18mph
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Tuesday 5/19/20 @ 9:31 PM
71kj
54rpm
45%
14mph
15 min Groove Ride
Cody Rigsby
Friday 2/12/21 @ 12:35 PM
89kj
70rpm
42%
16mph
Friday 1/8/21 @ 3:20 PM
202kj
58rpm
43%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 12:0 PM
359kj
62rpm
54%
18mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
Friday 7/31/20 @ 10:14 PM
74kj
71rpm
39%
14mph
15 min 90s Ride
Denis Morton
Thursday 7/30/20 @ 9:4 AM
88kj
72rpm
42%
16mph
Sunday 3/22/20 @ 7:29 PM
259kj
58rpm
48%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:18 PM
173kj
77rpm
39%
16mph
Thursday 4/16/20 @ 6:43 PM
101kj
70rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
265 kj
Thursday 6/3/21
224 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
330 kj
Friday 3/26/21
235 kj
Sunday 10/25/20
30 min Outkast Ride
Denis Morton
374 kj
Sunday 2/28/21
177 kj
Thursday 12/10/20
15 min Groove Ride
Cody Rigsby
71 kj
Tuesday 5/19/20
89 kj
Friday 2/12/21
45 min Pop Ride
Cody Rigsby
202 kj
Friday 1/8/21
359 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
217 kj
Saturday 8/22/20
15 min 90s Ride
Denis Morton
74 kj
Friday 7/31/20
88 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
259 kj
Sunday 3/22/20
330 kj
Tuesday 6/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
125 kj
Tuesday 3/3/20
173 kj
Saturday 5/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Thursday 4/16/20
98 kj
Monday 5/4/20