Shake and Bake

Workouts

Saturday 1/23/21 @ 6:1 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 4:18 PM
✅
49kj
92rpm
31%
15mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
207kj
84rpm
39%
17mph
Tuesday 3/26/19 @ 7:10 PM
130kj
73rpm
47%
16mph
20 min 70s Ride
Denis Morton
Friday 9/20/19 @ 2:21 PM
✅
135kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Saturday 1/23/21
✅ 49 kj
Thursday 2/11/21
30 min The Last Dance Ride
Alex Toussaint
17 kj
Monday 5/18/20
✅ 207 kj
Saturday 5/16/20
20 min 70s Ride
Denis Morton
130 kj
Tuesday 3/26/19
✅ 135 kj
Friday 9/20/19