Shake and Bake
Workouts
Monday 9/13/21 @ 3:10 PM
140kj
53rpm
43%
13mph
Tuesday 10/12/21 @ 8:25 PM
✅
253kj
61rpm
53%
18mph
Tuesday 8/17/21 @ 3:30 PM
8kj
25rpm
41%
5mph
Saturday 9/11/21 @ 9:20 PM
✅
247kj
82rpm
43%
18mph
Thursday 4/2/20 @ 9:5 PM
193kj
79rpm
40%
17mph
Wednesday 4/1/20 @ 4:24 PM
✅
273kj
87rpm
43%
19mph
Monday 4/27/20 @ 3:48 PM
211kj
72rpm
45%
17mph
Saturday 5/2/20 @ 5:33 PM
✅
278kj
89rpm
43%
19mph
Monday 8/26/19 @ 3:58 PM
128kj
70rpm
49%
17mph
Wednesday 8/7/19 @ 8:29 PM
✅
179kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
Friday 6/28/19 @ 5:16 PM
✅
126kj
70rpm
54%
19mph
Sunday 4/21/19 @ 7:53 PM
113kj
87rpm
40%
18mph
Wednesday 1/16/19 @ 5:44 PM
1kj
59rpm
28%
8mph
Sunday 3/31/19 @ 5:24 PM
✅
205kj
81rpm
40%
17mph
Wednesday 3/27/19 @ 5:28 PM
199kj
63rpm
54%
17mph
Wednesday 3/27/19 @ 5:28 PM
✅
233kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 4:12 PM
15kj
66rpm
41%
13mph
Tuesday 2/12/19 @ 3:54 PM
✅
113kj
85rpm
37%
16mph
Workouts
140
kj
Monday 9/13/21
193
kj
Thursday 4/2/20
329
kj
Tuesday 7/9/19