Shake and Bake
Workouts
Friday 9/10/21 @ 3:32 PM
5kj
26rpm
37%
6mph
Monday 9/13/21 @ 2:51 PM
✅
381kj
88rpm
50%
22mph
Monday 8/23/21 @ 4:4 PM
108kj
74rpm
39%
15mph
Wednesday 7/14/21 @ 3:23 PM
✅
254kj
85rpm
51%
22mph
Tuesday 8/17/21 @ 3:30 PM
8kj
25rpm
41%
5mph
Wednesday 8/18/21 @ 3:23 PM
✅
362kj
87rpm
49%
21mph
Wednesday 12/30/20 @ 5:28 PM
1kj
64rpm
31%
11mph
Wednesday 12/30/20 @ 5:28 PM
✅
371kj
88rpm
49%
22mph
Monday 12/21/20 @ 6:30 PM
21kj
69rpm
39%
15mph
Thursday 10/22/20 @ 3:17 PM
✅
109kj
86rpm
47%
21mph
Wednesday 11/25/20 @ 5:3 PM
131kj
72rpm
44%
17mph
Friday 11/27/20 @ 10:6 PM
✅
247kj
88rpm
49%
22mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Monday 7/27/20 @ 4:11 PM
144kj
74rpm
44%
17mph
Tuesday 7/28/20 @ 6:9 PM
✅
217kj
85rpm
47%
21mph
Sunday 7/19/20 @ 3:31 PM
100kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 5:0 PM
✅
146kj
82rpm
46%
20mph
Wednesday 7/1/20 @ 3:36 PM
191kj
70rpm
43%
16mph
Saturday 6/27/20 @ 6:29 PM
✅
333kj
86rpm
48%
21mph
Workouts
1
kj
Wednesday 12/30/20
191
kj
Wednesday 7/1/20