Shake and Bake

Workouts

Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
✅
288kj
81rpm
46%
19mph
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 3:26 AM
115kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:22 PM
✅
235kj
75rpm
45%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 288 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
206 kj
Friday 5/8/20
✅ 246 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
115 kj
Tuesday 1/29/19
✅ 235 kj
Monday 1/21/19