Shake and Bake

Workouts

Tuesday 10/12/21 @ 4:0 PM
147kj
55rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/23/21 @ 12:24 AM
βœ…
244kj
75rpm
46%
18mph
Monday 12/14/20 @ 9:15 PM
0kj
0rpm
28%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
βœ…
209kj
80rpm
50%
20mph
Sunday 8/16/20 @ 4:31 PM
221kj
71rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
356kj
81rpm
52%
21mph
Tuesday 6/30/20 @ 3:25 PM
161kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:49 PM
βœ…
226kj
67rpm
44%
15mph
Wednesday 5/27/20 @ 3:22 PM
108kj
72rpm
45%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
βœ…
151kj
89rpm
44%
20mph
Monday 5/18/20 @ 5:32 PM
2kj
75rpm
27%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:31 PM
βœ…
266kj
72rpm
47%
17mph
Wednesday 10/30/19 @ 8:14 PM
0kj
77rpm
28%
11mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:8 AM
βœ…
311kj
85rpm
47%
20mph
Tuesday 7/9/19 @ 7:19 PM
329kj
67rpm
53%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
Wednesday 6/5/19 @ 3:26 PM
102kj
59rpm
51%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/5/19 @ 3:29 PM
βœ…
333kj
85rpm
49%
21mph
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
βœ…
324kj
74rpm
52%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
147 kj
Tuesday 10/12/21
βœ… 244 kj
Tuesday 11/23/21
20 min Holiday Ride
Kendall Toole
0 kj
Monday 12/14/20
βœ… 209 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
221 kj
Sunday 8/16/20
βœ… 356 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 6/30/20
βœ… 226 kj
Tuesday 7/7/20
15 min Soul Music Ride
Ally Love
108 kj
Wednesday 5/27/20
βœ… 151 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
2 kj
Monday 5/18/20
βœ… 266 kj
Friday 4/10/20
30 min Halloween Ride
Matt Wilpers
0 kj
Wednesday 10/30/19
βœ… 311 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
329 kj
Tuesday 7/9/19
βœ… 490 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin ArzΓ³n
102 kj
Wednesday 6/5/19
βœ… 333 kj
Wednesday 6/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Wednesday 2/6/19
βœ… 324 kj
Wednesday 2/6/19