Shake and Bake
Workouts
Thursday 11/2/23 @ 3:58 PM
140kj
74rpm
37%
14mph
Thursday 1/13/22 @ 6:43 PM
✅
262kj
93rpm
41%
19mph
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
320kj
90rpm
45%
20mph
Monday 5/18/20 @ 5:20 PM
17kj
10rpm
40%
2mph
Monday 5/18/20 @ 7:1 PM
✅
333kj
95rpm
44%
21mph
Thursday 4/23/20 @ 2:6 PM
139kj
66rpm
41%
15mph
Thursday 4/23/20 @ 8:18 PM
✅
337kj
95rpm
44%
21mph
Monday 3/9/20 @ 2:57 PM
117kj
80rpm
40%
17mph
Thursday 4/2/20 @ 4:51 PM
✅
203kj
101rpm
41%
20mph
Friday 12/20/19 @ 4:16 PM
138kj
71rpm
45%
17mph
Wednesday 8/2/17 @ 6:24 PM
✅
200kj
85rpm
46%
20mph
Friday 3/20/20 @ 7:29 PM
195kj
70rpm
44%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
314kj
96rpm
43%
20mph
Sunday 2/17/19 @ 2:52 AM
188kj
61rpm
54%
16mph
Wednesday 11/21/18 @ 2:28 PM
✅
323kj
92rpm
45%
21mph
Tuesday 1/29/19 @ 3:26 AM
115kj
57rpm
40%
12mph
Monday 1/21/19 @ 4:29 PM
✅
279kj
76rpm
48%
19mph
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph
Monday 1/28/19 @ 4:27 PM
✅
299kj
92rpm
43%
20mph
Workouts
140
kj
Thursday 11/2/23
139
kj
Thursday 4/23/20
138
kj
Friday 12/20/19
188
kj
Sunday 2/17/19
115
kj
Tuesday 1/29/19